best bicep workout for size and shape videos

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'BICEPS: The ONLY TWO Exercises You Need For GROWTH! | BIGGER ARMS NOW!'
'BICEPS: The ONLY TWO Exercises You Need For GROWTH! | BIGGER ARMS NOW!' 07:56 Sep 7, 2022
'Seated Barbell Curls Build Bigger Biceps?! | DUMB OR SMART?'
'Seated Barbell Curls Build Bigger Biceps?! | DUMB OR SMART?' 09:43 Jul 25, 2022